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The Medical Staff
We shake our heads and wonder as we encounter each change in our Healthcare system from day to day. We wonder almost aloud ” what next?” We have doubts about the competency of most providers and with very good reasons. It was not always like this. Doctors don’t become doctors just to get rich. No, […]
Anna Vierra
Jan 163 min read
What I Do
With the closing of Rural hospitals and the lack of local specialist healthcare or trauma centers, We are really in a difficult position. Especially if we are over sixty -five. We absolutely need to take better care of ourselves and our partners to survive this anomaly. I say that with all sincerity. Am I the […]
Anna Vierra
Jan 142 min read
Contact Us
I am available Daily for calls at 816.598.3836 Call to ask questions or just to talk. I promise I am available. 9:30 A.M. till 4:30 PM Saturday 10:00 AM to 4:00 P.M. Email: Self_preservation@yahoo.com Call to schedule a speaking engagement or private seminar for your group, or ask about our reasonable rates.
Anna Vierra
Jan 131 min read


Navigating Healthcare: A Guide for Those 65 and Older
As we age, navigating the complexities of healthcare can become increasingly challenging. For individuals aged 65 and older, understanding the healthcare system is crucial for maintaining health and well-being. This guide aims to provide practical information and insights to help seniors make informed decisions about their healthcare. Understanding Medicare One of the most significant aspects of healthcare for seniors is Medicare. This federal health insurance program is desi
Anna Vierra
Dec 28, 20255 min read


Personal Health Journeys: Overcoming Diabetes and Hypertension
Living with chronic conditions like diabetes and hypertension can feel overwhelming. However, many individuals have successfully navigated their health journeys, transforming their lives through informed choices and lifestyle changes. This blog post will explore personal health journeys, focusing on overcoming diabetes and hypertension, and provide practical tips for managing these conditions effectively. Understanding Diabetes and Hypertension What is Diabetes? Diabetes is a
Anna Vierra
Dec 28, 20254 min read


Healing After Stroke: Wellness Strategies for Seniors
Experiencing a stroke can be a life-altering event, especially for seniors. The journey to recovery often feels overwhelming, but with the right strategies, healing is possible. This blog post explores effective wellness strategies that can support seniors in their recovery after a stroke, focusing on physical, emotional, and social well-being. Understanding Stroke Recovery Stroke recovery is a complex process that varies significantly from person to person. It involves not o
Anna Vierra
Dec 28, 20254 min read
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